Barlates Body Blitz Functional Training Series 4 Workout

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GET ALL FUNCTIONAL TRAINING SERIES WORKOUTS

Welcome to the Functional Training Series, a series of 4 workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to create long, defined muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body

THE WORKOUTS ARE:

Barre (45 mins): start with leg swings to wake up your lower body, then a wide plie and resistance band segment, a chair triceps, abs and glutes combo, a complex side leg raise up and down move, a standing barre segment with resistance band and another with light hand weights and finally abs and thigh mat exercises to burn out your last bit of energy.

Sculpt Fusion (46 mins): start with some flowing dynamic stretches and a front and back single leg squats combo. Then use a medium weight to do functional core exercises in a standing and lunge position, you will also see swings and overhead triceps. Then move onto a ballet inspired plie, leg raise, burpee and swan arm segment. You will finish on the mat with a tough abs teaser pendulum segment and stretch.

Up and Down (37 mins): start with dynamic squats, lunges and reaches, then squats with back kicks and hinging lunges, forward lunge with butt kicks, diagonal lunges with side leg raises, a down dog glute raise to lunge combo, a touch side plank oblique segment and a 3 level butt raise set, with a lengthening stretch to finish.

High and Low (42 mins): you will start with dynamic stretching for the upper and lower body, move to a stretch yoga flow series then use light hand weights with large range of motion lunge, squat and raise combinations that will engage your total body. You will burn fat and sculpt all the major muscle groups in your lower body and core. You will finish on the mat with a tough abs segment and a stretch.

Equipment:
chair, various dumbbells (0.5-5kg/1-10lb), and resistance band.

About the instructor:
Hi, I’m Linda – creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 650 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.
So what are you waiting for? Let’s go work out together! xxx Linda

Specification: Barlates Body Blitz Functional Training Series 4 Workout

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