Embodied Resilience through Yoga: 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss

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About the Author

Melanie Klein, MA, is a writer, speaker, and professor of Sociology and Women’s Studies. She is a contributing author in 21st Century Yoga: Culture, Politics and Practice and is featured in Conversations with Modern Yogis. She is the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery + Loving Your Body, and co-founder of the Yoga and Body Image Coalition.

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. In her editorial life, she writes about the power of language in yoga culture and how to make challenging poses more accessible.

Kathryn Ashworth is an associate editor, yoga teacher, and writer at Yoga International. She views yoga as a healing resource that can re-awaken a sense of wonder and individual purpose, and her specific interests lie in simple and adaptable practices that anyone can benefit from.

Toni Willis is an editor at Yoga International.

Jennifer Kreatsoulas, PhD (Collegeville, PA) is a certified yoga therapist and inspirational speaker. She presents, writes, and leads workshops and retreats on eating disorder recovery and body image. She also provides yoga therapy via phone or online and from YogaLife Institute in Wayne, PA. Visit her online at www.yoga4eatingdisorders.com/.

Specification: Embodied Resilience through Yoga: 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss

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Yoga (Books)

Religion & Spirituality (Books)

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